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Online Basics:
Attachment Styles 101
October 11th
10-11am EST
Your attachment style isn't a personality type — it's a survival strategy. In this workshop, we break down what anxious, avoidant, secure, and disorganized actually look like in real life, in real relationships, on a real Tuesday. Then we cover the part nobody else teaches: what to do about it. Because awareness without action is just a fancier way to stay stuck.
Breathwork for Resentment, Anger, & Rage
September 27th
9-11am EST
Resentment is rage with a lid on it. And the lid is heavy, and you've been holding it for years, and you're tired.
You don't have to make a case for it. You don't have to be fair about it. You don't have to figure out whether you're allowed to be this angry — you just get to be, for two hours, with the music up.Anger is not the problem, anger is fuel that's been sitting in the tank so long it went bad. Let's move it.
Make a new habit (and some new friends, too).
Workshops and Breathwork are both included in the Level Up Membership. You’ll also gain access to community huddles and a vault of on-demand up-level resources.